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❊ About Us
Adaptive & Inclusive Fitness
Whether it be somatic chair yoga or strengthening and lengthening pilates, Soft Spell hopes to create an inclusive environment where every adult feels empowered and involved!!
Our classes are designed to meet participants where they are at and to celebrate all of our unique bodies and minds! Using yoga postures, rhythm, and various workout equipment, we adhere to each student’s strengths, while keeping in mind their own unique abilities. Likewise, because our collective welcomes all adult individuals, meaningful social connections that otherwise may not have happened prior, have the chance to be created.
Our classes are dispersed at multiple locations throughout Orange County and our schedule can be found underneath the sign up tab. We hope you’ll become a member and join our mission of creating a more inclusive workout space!
Power Yoga Plus +
A high energy yoga class utilizing cardio and various workout equipment like bands, balls, and light dumbbell weights. this class is fast paced and involves higher energy
Chair Yoga
An energizing & calming class, in which participants utilize a chair for balance, comfort, and stability. This class also incorporates additional kundalini breathwork and mantra practice.
Pilates Plus +
A strengthening and lengthening class, emphasizing core strength and body awareness. this class is fast paced and involves higher energy movement
Yin & Yang
A yoga class in which students get the opportunity to strengthen & stretch their body in a relaxed, slower-paced setting.
Private Lessons
Home visit, private lessons with Mira are always available! Mira will work with you 1:1 on your fitness and yoga goals. Using props and additional manipulatives, Mira tailors and customizes each lesson.