Our Story Begins Here
❊ About Us
Adaptive & Inclusive Fitness
Whether it be restorative stretching or strength-based power yoga, Soft Spell hopes to create an inclusive environment where all adults, including those with disabilities, feel both empowered and involved.
Our classes are designed to meet participants where they are at and to celebrate all of our unique bodies and minds! Using yoga postures, rhythm, and various workout equipment, we adhere to each student’s strengths, while keeping in mind their own unique abilities. Likewise, because our collective welcomes all adult individuals, meaningful social connections that otherwise may not have happened prior, have the chance to be created. We hope you’ll become a member and join our mission of creating a more inclusive workout space!
Inclusive Power Yoga
A high energy yoga class utilizing cardio and various workout equipment like bands, balls, and light dumbbell weights.
Inclusive Restorative Yoga
A calming, candlelit practice involving breath work, gentle stretching, and meditation.
Inclusive Mat Pilates
A strengthening and lengthening class, emphasizing core strength and body awareness.